Home-cooked endurance fuel
Run far.
Mix simple.
A field-ready recipe for water, table sugar and salt. Built around your run, the weather and what you can carry.
01
Run length
How long are you out?
:
02
Conditions
What's the weather?
Your himkok
The field recipe
0.90 LWater
45 gSugar
1.4 gTable salt
Pack it
2 of 2 bottlesBottle 1Energy mix · 500 ml
25 g sugar
0.8 g salt
Bottle 2Energy mix · 400 ml
20 g sugar
0.6 g salt
Sip steadily. Aim for about 600 ml each hour and 30 g carbohydrate.